Bear Walk

Butterfly reverse

Cable External Rotation

Flat DB Press

Front raises

High pull

Inclined Dumbell Press

Lateral raises

Lateral raises on cable, one armed

Lateral-to-Front Raises

Military Press

Seated Behind Head BB Press

Seated DB Shoulder Press

Shoulder press, barbell

Shoulder press, dumbbells

Shoulder press, on machine

Shoulder press, on multi press

Shrugs, barbells

Shrugs, dumbbells

Side Lateral Raise DB

Side to Side Push Ups

Snach

Tricep Bench Dips

Turkish Get-Up

Upright Row w/ Dumbbells

Upright row, SZ-bar

Upright row, on multi press

Wall pushup

axe hold

Biceps curl with cable

Biceps curls with SZ-bar

Biceps curls with barbell

Biceps curls with dumbbell

Chin-ups

Dumbbell Incline Curl

Dumbbells on scott machine

Hammercurls

Hammercurls on cable

Hercules pillars

Overhand Cable Curl

Reverse bar curl

Single-arm preacher curl

Z Curls

Dumbbell Concentration Curl

Hercules pillars

Preacher Curls

Z Curls

Barbell Ab Rollout

Cable Woodchoppers

Flutter Kicks

Full Sit Outs

Hollow Hold

Side Crunch

Side dumbbell trunk flexion

Side to Side Push Ups

Splinter Sit-ups

Trunk rotation with cable

Turkish Get-Up

Upper External Oblique

Bear Walk

Bench Press

Benchpress dumbbells

Butterfly

Butterfly narrow grip

Cable cross-over

Cross-Bench Dumbbell Pullovers

Decline Pushups

Decline bench press barbell

Decline bench press dumbbell

Flat DB Press

Fly with cable

Fly with dumbbells

Fly with dumbbells, decline bench

Incline Bench Press

Incline Pushups

Incline dumbbell flye

Incline dumbbell press

Inclined Dumbell Press

Isometric Wipers

Leverage machine chest press

Pause Bench

Perfect Push Up

Pike Push Ups

Plank

Power Clean

Seated Row

Side to Side Push Ups

Tricep Bench Dips

Wall pushup

Asai Squad

Asai Squad

Braced Squat

Deadlifts

Dumbbell Goblet squat

Dumbbell lunges standing

Dumbbell lunges walking

Hamstring Curl

High Knee Jumps

Leg Extension

Leg press on hackenschmidt machine

Leg presses (narrow)

Leg presses (wide)

Squat Jumps

Squats

Barbell Ab Rollout

Bear Walk

Crunches

Crunches on machine

Crunches with cable

Flutter Kicks

Full Sit Outs

Hanging Leg Raises

Hollow Hold

Incline Plank with alternate floor touch

Leg raises, lying

Leg raises, standing

Negative crunches

Plank

Side Plank

Sit-ups

Bear Walk

Cross-Bench Dumbbell Pullovers

Seated Behind Head BB Press

Side Lateral Raise DB

Turkish Get-Up

Good mornings

High Knee Jumps

Hip Raise, Lying

Leg curls (laying)

Leg curls (sitting)

Leg curls (standing)

Pistol Squat

Stiff-legged deadlifts

Bear Walk

Calf Press using Leg Press Machine

Calf raises on Hackenschmitt machine

Hamstring Curl

High Knee Jumps

Standing calf raises

Front Squats

Full Sit Outs

Hip Raise, Lying

Kettlebell Swings

Pistol Squat

Rack deadlift

Superman

Turkish Get-Up

Bent over rowing

Bent over rowing reverse

Bentover Dumbbell Rows

Chin-ups

Close-grip lat pull down

Cross-Bench Dumbbell Pullovers

Deadlifts

Kettlebell Swings

Lat Pull Down (Leaning back)

Lat Pull Down (Straight Back)

Leverage machine iso row

Long-Pulley (low row)

Long-Pulley, narrow

MGM machine

Pendelay rows

Pull ups on machine

Pull-ups

Rowing, T-bar

Rowing, lying on bench

Rowing, seated

Shotgun Row

Straight-arm pull down (bar attachment)

Straight-arm pull down (rope attachment)

Superman

Tricep Bench Dips

Underhand lat pull down

Wide-grip pulldown

Bear Walk

Calf Press using Leg Press Machine

High Knee Jumps

Sitting calf raises

Bent High Pulls

Hyperextensions

Lateral-to-Front Raises

Pendelay rows

Push Press

Seated Behind Head BB Press

Seated DB Shoulder Press

Seated Row

Upright Row w/ Dumbbells

Upright row, SZ-bar

Upright row, on multi press

axe hold

Barbell Triceps Extension

Bear Walk

Bench press narrow grip

Body-Ups

Close-grip bench press

Dips

Dips between two benches

Dumbbell Triceps Extension

Flat DB Press

French press (skullcrusher) SZ-bar

Hercules pillars

Inclined Dumbell Press

Plank

Push ups

Ring Dips

Seated DB Shoulder Press

Seated Triceps Press

Side to Side Push Ups

Skull Crusher DB

Smith machine close-grip bench press

Tricep Bench Dips

Tricep Dumbbell Kickback

Tricep Rope Press Down

Triceps dips

Triceps extensions on cable

Triceps extensions on cable with bar

Triceps machine

Wall pushup