Bench Press
Peito
Bench press narrow grip
Braços
Benchpress dumbbells
Peito
Close-grip bench press
Braços
Crunches
Abdominal
Diagonal shoulder Press
Ombros
Dips between two benches
Braços
French press (skullcrusher) SZ-bar
Braços
Incline Dumbbell Row
Costas
Pause Bench
Peito
Seated Triceps Press
Braços
Skull Crusher DB
Braços
Arnold Shoulder Press
Ombros
Benchpress dumbbells
Peito
Bent High Pulls
Ombros
Bentover Dumbbell Rows
Costas
Biceps curls with dumbbell
Braços
Decline bench press dumbbell
Peito
Dumbbell Concentration Curl
Braços
Dumbbell Goblet squat
Pernas
Dumbbell Incline Curl
Braços
Dumbbell Triceps Extension
Braços
Dumbbell lunges standing
Pernas
Dumbbell lunges walking
Pernas
Fly with dumbbells
Peito
Fly with dumbbells, decline bench
Peito
Front raises
Ombros
Hammercurls
Braços
Incline Dumbbell Row
Costas
Incline dumbbell flye
Peito
Incline dumbbell press
Peito
Lateral raises
Ombros
Lateral-to-Front Raises
Ombros
Lying rotator cuff exercise
Ombros
Rear Delt Raises
Ombros
Seated Triceps Press
Braços
Shoulder press, dumbbells
Ombros
Shrugs, dumbbells
Ombros
Side dumbbell trunk flexion
Costas
Single-arm preacher curl
Braços
Skull Crusher DB
Braços
Tricep Dumbbell Kickback
Braços
Turkish Get-Up
Abdominal
Upright Row w/ Dumbbells
Ombros
axe hold
Braços
Barbell Ab Rollout
Abdominal
Barbell Triceps Extension
Braços
Bench Press
Peito
Bench press narrow grip
Braços
Bent over rowing
Costas
Bent over rowing reverse
Costas
Biceps curls with barbell
Braços
Close-grip bench press
Braços
Deadlifts
Costas
Decline bench press barbell
Peito
Deficit Deadlift
Costas
Front Squats
Pernas
Front raises
Ombros
Incline Bench Press
Peito
Military Press
Ombros
Pause Bench
Peito
Pendelay rows
Costas
Romanian Deadlift
Pernas
Shoulder press, barbell
Ombros
Shrugs, barbells
Ombros
Side Lateral Raise DB
Ombros
Snach
Ombros
Squats
Pernas
Stiff-legged deadlifts
Pernas
weighted step
Pernas
