Sit on the machine and put your feet on the platform, a bit more than shoulder wide. The feet are turned outwards by a few degrees.
Lower the weight so much, that the knees form a right angle. Push immediately the platform up again, without any pause. When in the lower position, the knees point a bit outwards and the movement should be always fluid.
Kommentarer for denne øvelsen:
- Fluid movements with no pauses at the top or the bottom
- The knees point slightly outwards
Diagrammet viser de mest brukte musklene i denne øvelsen
- Quadriceps femoris
- Gluteus maximus