Categorie:

Schouders

Materiaal:

Halter

Beschrijving:

Sit on a bench, the back rest should be almost vertical. Take a barbell with a shoulder wide grip and bring it up to chest height. Press the weight up, but don't stretch the arms completely. Go slowly down and repeat.

Images:

Spieren:

Het diagram toont de meest gebruikte spieren in deze oefening

Primaire spieren

Secundaire spieren