Grab the barbell with a wide grip (slightly more than shoulder wide) and lean forward. Your upper body is not quite parallel to the floor, but forms a slight angle. The chest's out during the whole exercise.
Pull now the barbell with a fast movement towards your belly button, not further up. Go slowly down to the initial position. Don't swing with your body and keep your arms next to your body.
Opmerkingen voor deze oefening:
- Keep your chest out
- Don't arch your back!
- Pull the weight fast
- Pull the weight towards your belly button, not further up
Het diagram toont de meest gebruikte spieren in deze oefening
- Anterior deltoid
- Biceps brachii
- Latissimus dorsi