Catégorie:

Epaules

Équipement:

Barre

Description:

Sit on a bench, the back rest should be almost vertical. Take a barbell with a shoulder wide grip and bring it up to chest height. Press the weight up, but don't stretch the arms completely. Go slowly down and repeat.

Images:

Muscles:

Le diagramme montre les muscles les plus sollicités par l'exercice

Muscles principaux

Muscles secondaires