
Barbell Triceps Extension
Barbell
Bench press narrow grip
Barbell, Bench
Biceps curl with cable
Biceps curls with SZ-bar
SZ-Bar
Biceps curls with barbell
Barbell
Biceps curls with dumbbell
DumbbellBody-Ups
none (bodyweight exercise)Close-grip bench press
Barbell, BenchDeadhang

Dips

Dips between two benches
BenchDumbbell Concentration Curl
Dumbbell
Dumbbell Incline Curl
DumbbellDumbbell Triceps Extension
DumbbellDumbbells on scott machine

French press (skullcrusher) SZ-bar
Bench, SZ-Bar
Hammercurls
Dumbbell
Hammercurls on cable
Hand Grip
Hercules pillars

Inclined Dumbell Press
Military Press
SZ-BarPike Push Ups
none (bodyweight exercise)
Preacher Curls

Push ups
none (bodyweight exercise)Reverse bar curl
SZ-BarRing Dips

Seated Behind Head BB Press

Seated DB Shoulder Press
Seated Triceps Press
Bench, DumbbellSingle-arm preacher curl
Dumbbell
Skull Crusher DB
Bench, DumbbellSmith machine close-grip bench press
Standing Rope Forearm

Tricep Bench Dips

Tricep Dumbbell Kickback
Dumbbell
Tricep Rope Press Down

Triceps dips
Triceps extensions on cable

Triceps extensions on cable with bar
Triceps machine
Wall pushup
none (bodyweight exercise)Z Curls
axe hold
DumbbellBraced Squat
Bulgarian Split Squat
Dumbbell Goblet squat
Dumbbell
Dumbbell lunges standing
Dumbbell
Dumbbell lunges walking
Dumbbell
Front Squats
Barbell
Good mornings

Hamstring Curl
High Knee Jumps
Kettlebell Swings

Leg Extension

Leg curls (laying)

Leg curls (sitting)

Leg curls (standing)

Leg press on hackenschmidt machine
Leg presses (narrow)

Leg presses (wide)
Overhead Squat
Pistol Squat
Romanian Deadlift
BarbellRun - treadmill
Speed Deadlift
Squat Jumps

Squats
BarbellStationary Bike

Stiff-legged deadlifts
Barbellweighted step
Barbellweighted step-ups
2 Handed Kettlebell swing
KettlebellBarbell Ab Rollout
BarbellCable Woodchoppers

Crunches
Bench, Gym matCrunches on machine
Crunches with cable

Flat DB Press
Flutter Kicks
Full Sit Outs
none (bodyweight exercise)Hanging Leg Raises
Hollow Hold
Gym mat, none (bodyweight exercise)Incline Plank with alternate floor touch
L hold

Leg raises, lying
Gym matLeg raises, standing

Negative crunches
Overhand Cable Curl

Plank
none (bodyweight exercise)Roman Chair

Side Crunch
Gym matSide Plank
none (bodyweight exercise)
Sit-ups
Splinter Sit-ups
Trunk rotation with cable
Turkish Get-Up
DumbbellBear Walk
none (bodyweight exercise)
Bench Press
Barbell, Bench
Benchpress dumbbells
Bench, DumbbellBurpees

Butterfly
Butterfly narrow grip
Cable cross-over

Chest Fly
Cross-Bench Dumbbell Pullovers
Decline Pushups
none (bodyweight exercise)
Decline bench press barbell
BarbellDecline bench press dumbbell
Dumbbell
Fly with cable
Fly with dumbbells
DumbbellFly with dumbbells, decline bench
Dumbbell
Incline Bench Press
Barbell, Incline benchIncline Pushups
Incline dumbbell flye
Dumbbell, Incline benchIncline dumbbell press
Dumbbell, Incline benchIsometric Wipers
none (bodyweight exercise)Leverage machine chest press
Pause Bench
Barbell, BenchPerfect Push Up
Side to Side Push Ups
Upper External Oblique
Pull-up bar
Bent over rowing
Barbell
Bent over rowing reverse
BarbellBentover Dumbbell Rows
Dumbbell
Chin-ups
Pull-up barClose-grip lat pull down
Deadlifts
BarbellDeficit Deadlift
BarbellHip Raise, Lying
none (bodyweight exercise)
Hyperextensions
Incline Dumbbell Row
Bench, DumbbellLat Pull Down (Leaning back)

Lat Pull Down (Straight Back)
Leverage machine iso row

Long-Pulley (low row)
Long-Pulley, narrow
MGM machine
Pendelay rows
Barbell
Pull ups on machine
Pull-ups
Pull-up bar
Rack deadlift

Rowing, T-bar
Rowing, lying on bench
Rowing, seated

Seated Row
Shotgun Row
Side dumbbell trunk flexion
DumbbellStraight-arm pull down (bar attachment)
Straight-arm pull down (rope attachment)

Superman
Gym matUnderhand lat pull down
Wide-grip pulldown
Arnold Shoulder Press
DumbbellBent High Pulls
Dumbbell
Butterfly reverse
Cable External Rotation
Diagonal shoulder Press
Bench
Front raises
Barbell, DumbbellHigh pull

Lateral raises
DumbbellLateral raises on cable, one armed
Lateral-to-Front Raises
DumbbellLying rotator cuff exercise
DumbbellMilitary Press
BarbellPower Clean
Push Press
Rear Delt Raises
Dumbbell
Shoulder press, barbell
Barbell
Shoulder press, dumbbells
Dumbbell
Shoulder press, on machine
Shoulder press, on multi press

Shrugs, barbells
Barbell
Shrugs, dumbbells
Dumbbell
Side Lateral Raise DB
BarbellSnach
Barbell
Upright Row w/ Dumbbells
DumbbellUpright row, SZ-bar
SZ-BarUpright row, on multi press
Wall Handstand
none (bodyweight exercise)