Επισκόπηση οργάνων

Barbell Triceps Extension

Bench Press

Bench press narrow grip

Bent over rowing

Bent over rowing reverse

Biceps curls with barbell

Close-grip bench press

Deadlifts

Decline bench press barbell

Deficit Deadlift

Front Squats

Front raises

Incline Bench Press

Military Press

Pause Bench

Pendelay rows

Romanian Deadlift

Shoulder press, barbell

Shrugs, barbells

Side Lateral Raise DB

Snach

Squats

Stiff-legged deadlifts

weighted step

2 Handed Kettlebell swing

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Chin-ups

Pull-ups

Upper External Oblique

Biceps curls with SZ-bar

French press (skullcrusher) SZ-bar

Military Press

Reverse bar curl

Upright row, SZ-bar

Arnold Shoulder Press

Benchpress dumbbells

Bent High Pulls

Bentover Dumbbell Rows

Biceps curls with dumbbell

Decline bench press dumbbell

Dumbbell Concentration Curl

Dumbbell Goblet squat

Dumbbell Incline Curl

Dumbbell Triceps Extension

Dumbbell lunges standing

Dumbbell lunges walking

Fly with dumbbells

Fly with dumbbells, decline bench

Front raises

Hammercurls

Incline Dumbbell Row

Incline dumbbell flye

Incline dumbbell press

Lateral raises

Lateral-to-Front Raises

Lying rotator cuff exercise

Rear Delt Raises

Seated Triceps Press

Shoulder press, dumbbells

Shrugs, dumbbells

Side dumbbell trunk flexion

Single-arm preacher curl

Skull Crusher DB

Tricep Dumbbell Kickback

Turkish Get-Up

Upright Row w/ Dumbbells

axe hold

Bench Press

Bench press narrow grip

Benchpress dumbbells

Close-grip bench press

Crunches

Diagonal shoulder Press

Dips between two benches

French press (skullcrusher) SZ-bar

Incline Dumbbell Row

Pause Bench

Seated Triceps Press

Skull Crusher DB

Incline Bench Press

Incline dumbbell flye