Category:
Arms
Description:
Slide your butt off the front of the bench with your legs extended out in front of you. Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints. Slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90-degree angle
Images:

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles

Secondary muscles

  • Anterior deltoid
  • Pectoralis major
  • Latissimus dorsi
  • Triceps brachii

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