Category:
Arms
Description:

The behind-the-neck press works the: front, outer, and rear deltoids (shoulders) traps, or trapezius (upper back) triceps brachii (back upper arm) serratus anterior (armpit over rib cage)

Images:

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles

Secondary muscles

  • Anterior deltoid
  • Serratus anterior
  • Trapezius

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