Category:
Arms
Description:

The seated dumbbell press is a variation of the standing dumbbell press and an exercise used to strengthen the muscles of the shoulders. The overhead press is a foundational movement for establishing baseline strength and building a completely balanced physique. Utilizing dumbbells as opposed to performing with a barbell will allow the individual to strengthen each side of the muscle equally.

Images:

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles

Secondary muscles

  • Anterior deltoid
  • Trapezius
  • Triceps brachii

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 4 (CC-BY-SA 4)
Click here for more information