The seated dumbbell press is a variation of the standing dumbbell press and an exercise used to strengthen the muscles of the shoulders. The overhead press is a foundational movement for establishing baseline strength and building a completely balanced physique. Utilizing dumbbells as opposed to performing with a barbell will allow the individual to strengthen each side of the muscle equally.
The diagram shows the most used muscles on this exercise
- Anterior deltoid
- Triceps brachii