Category:
Abs
Description:

Lay on the bench with your heels on the ground, hips and shoulders in the bench. Pick up the dumbbells with your palms facing towards your feet. While flexing from your legs to your shoulders, press the weight up, keeping it level with your shoulder line

Images:

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles

Secondary muscles

  • Anterior deltoid
  • Pectoralis major
  • Triceps brachii

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