Bench , Dumbbell

Sit down on a back (better with back support). Take a dumbbell firmly with both hands and hold it with extended arms over your head. With your palms facing upward and holding the weight of the dumbbell, slowly lower the weight behind your head.


Comments for this exercise:
  • Always keep your elbows close to your head
  • Move only the forearms

The diagram shows the most used muscles on this exercise

Main muscles

Secondary muscles

  • Triceps brachii

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