Category:
Shoulders
Equipment:
Barbell
Description:

Stand up or sit , keep both weights in front against legs or at side. Keep arms at around a 90 degree angle. Lift elbows up slowly and squeese traps when at topmost position. Lower the weights slowly back to starting position.

2 seconds up, 2 seconds down

Images:

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles

Secondary muscles

  • Anterior deltoid
  • Serratus anterior

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This content is available under the following license: Creative Commons Public Domain 1.0 (CC0) – tobahl
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