Wall pushup

Category:
Arms
Equipment:
none (bodyweight exercise)
Description:

Pushup against a wall

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles

Secondary muscles

  • Anterior deltoid
  • Pectoralis major
  • Rectus abdominis
  • Serratus anterior
  • Triceps brachii
  • Gluteus maximus
  • Trapezius

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – Dexter
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