Bear Walk
Chest
Butterfly reverse
ShouldersCable External Rotation
Shoulders
Flat DB Press
Abs
Front raises
ShouldersHigh pull
Shoulders
Inclined Dumbell Press
Arms
Lateral raises
ShouldersLateral raises on cable, one armed
ShouldersLateral-to-Front Raises
ShouldersMilitary Press
Shoulders
Seated Behind Head BB Press
Arms
Seated DB Shoulder Press
Arms
Shoulder press, barbell
Shoulders
Shoulder press, dumbbells
Shoulders
Shoulder press, on machine
ShouldersShoulder press, on multi press
Shoulders
Shrugs, barbells
Shoulders
Shrugs, dumbbells
Shoulders
Side Lateral Raise DB
ShouldersSide to Side Push Ups
ChestSnach
Shoulders
Tricep Bench Dips
ArmsTurkish Get-Up
Abs
Upright Row w/ Dumbbells
ShouldersUpright row, SZ-bar
ShouldersUpright row, on multi press
ShouldersWall pushup
Armsaxe hold
Arms
Biceps curl with cable
ArmsBiceps curls with SZ-bar
Arms
Biceps curls with barbell
Arms
Biceps curls with dumbbell
Arms
Chin-ups
Назад
Dumbbell Incline Curl
ArmsDumbbells on scott machine
Arms
Hammercurls
Arms
Hammercurls on cable
ArmsHercules pillars
ArmsOverhand Cable Curl
AbsReverse bar curl
ArmsSingle-arm preacher curl
ArmsZ Curls
ArmsBear Walk
Chest
Bench Press
Chest
Benchpress dumbbells
Chest
Butterfly
ChestButterfly narrow grip
ChestCable cross-over
ChestCross-Bench Dumbbell Pullovers
ChestDecline Pushups
Chest
Decline bench press barbell
ChestDecline bench press dumbbell
Chest
Flat DB Press
Abs
Fly with cable
ChestFly with dumbbells
ChestFly with dumbbells, decline bench
Chest
Incline Bench Press
ChestIncline Pushups
ChestIncline dumbbell flye
ChestIncline dumbbell press
Chest
Inclined Dumbell Press
ArmsIsometric Wipers
ChestLeverage machine chest press
ChestPause Bench
ChestPerfect Push Up
ChestPike Push Ups
Arms
Plank
AbsPower Clean
Shoulders
Seated Row
НазадSide to Side Push Ups
Chest
Tricep Bench Dips
ArmsWall pushup
ArmsBarbell Ab Rollout
AbsBear Walk
Chest
Crunches
AbsCrunches on machine
AbsCrunches with cable
AbsFlutter Kicks
AbsFull Sit Outs
AbsHanging Leg Raises
AbsHollow Hold
AbsIncline Plank with alternate floor touch
Abs
Leg raises, lying
AbsLeg raises, standing
Abs
Negative crunches
Abs
Plank
AbsSide Plank
Abs
Sit-ups
Abs
Bent over rowing
Назад
Bent over rowing reverse
НазадBentover Dumbbell Rows
Назад
Chin-ups
НазадClose-grip lat pull down
НазадCross-Bench Dumbbell Pullovers
ChestDeadlifts
НазадKettlebell Swings
LegsLat Pull Down (Leaning back)
Назад
Lat Pull Down (Straight Back)
НазадLeverage machine iso row
Назад
Long-Pulley (low row)
НазадLong-Pulley, narrow
НазадMGM machine
НазадPendelay rows
Назад
Pull ups on machine
НазадPull-ups
Назад
Rowing, T-bar
НазадRowing, lying on bench
НазадRowing, seated
НазадShotgun Row
НазадStraight-arm pull down (bar attachment)
НазадStraight-arm pull down (rope attachment)
Назад
Superman
Назад
Tricep Bench Dips
ArmsUnderhand lat pull down
НазадWide-grip pulldown
НазадBent High Pulls
Shoulders
Hyperextensions
НазадLateral-to-Front Raises
ShouldersPendelay rows
НазадPush Press
Shoulders
Seated Behind Head BB Press
Arms
Seated DB Shoulder Press
Arms
Seated Row
Назад
Upright Row w/ Dumbbells
ShouldersUpright row, SZ-bar
ShouldersUpright row, on multi press
Shouldersaxe hold
Arms
Barbell Triceps Extension
ArmsBear Walk
Chest
Bench press narrow grip
ArmsBody-Ups
ArmsClose-grip bench press
Arms
Dips
Arms
Dips between two benches
ArmsDumbbell Triceps Extension
Arms
Flat DB Press
Abs
French press (skullcrusher) SZ-bar
ArmsHercules pillars
Arms
Inclined Dumbell Press
Arms
Plank
Abs
Push ups
ArmsRing Dips
Arms
Seated DB Shoulder Press
ArmsSeated Triceps Press
ArmsSide to Side Push Ups
Chest
Skull Crusher DB
ArmsSmith machine close-grip bench press
Arms
Tricep Bench Dips
Arms
Tricep Dumbbell Kickback
Arms
Tricep Rope Press Down
Arms
Triceps dips
ArmsTriceps extensions on cable
Arms
Triceps extensions on cable with bar
ArmsTriceps machine
ArmsWall pushup
Arms