Категория:
НазадEquipment:
none (bodyweight exercise)Описание:
Lying down on your back, with your feet flat on the floor. Raise your hips up evenly as high as you can and hold for as long as you can.Мускули:
Диаграмата показва най-натоварваните мускули при това упражнение.
Основни мускули
Второстепенни мускули
- Obliquus externus abdominis
- Rectus abdominis
- Biceps femoris
- Gluteus maximus
- Latissimus dorsi
- Trapezius