Barbell Triceps Extension

Категория:
Arms
Equipment:
Barbell
Описание:

Position barbell overhead with narrow overhand grip.

Lower forearm behind upper arm with elbows remaining overhead. Extend forearm overhead. Lower and repeat.

Images:

gym.dromosys.com
Мускули:

Диаграмата показва най-натоварваните мускули при това упражнение.

Основни мускули

Второстепенни мускули

  • Anterior deltoid
  • Pectoralis major
  • Triceps brachii

Свободен лиценз

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