Категория:
Shoulders
Equipment:
Barbell
Описание:

Stand up or sit , keep both weights in front against legs or at side. Keep arms at around a 90 degree angle. Lift elbows up slowly and squeese traps when at topmost position. Lower the weights slowly back to starting position.

2 seconds up, 2 seconds down

Images:

Мускули:

Диаграмата показва най-натоварваните мускули при това упражнение.

Основни мускули

Второстепенни мускули

  • Anterior deltoid
  • Serratus anterior

Свободен лиценз

This content is available under the following license: Creative Commons Public Domain 1.0 (CC0) – tobahl
Click here for more information