Barbell , Bench

Lower the bar to your chest and pause (but do not rest) there for 2 seconds. Press back up. use the same weight you would on bench press, but perform only single reps. Total the number of reps you did in one set of bench press (if you did 3 sets of 8 do 8 sinlge pause bench reps.


Диаграмата показва най-натоварваните мускули при това упражнение.

Основни мускули

Второстепенни мускули

  • Pectoralis major
  • Triceps brachii

Свободен лиценз

This content is available under the following license: Creative Commons Public Domain 1.0 (CC0) – Mens Fitness
Click here for more information