Grip the pull-down bar with your hands closer than shoulder width apart, with your palms facing away from you. Lean back slightly. Pull the bar down towards your chest, keeping your elbows close to your sides as you come down. Pull your shoulders back at the end of the motion.


Диаграмата показва най-натоварваните мускули при това упражнение.

Основни мускули

Второстепенни мускули

  • Latissimus dorsi

Свободен лиценз

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