The same as regular rowing, but holding a reversed grip (your palms pointing forwards):
Grab the barbell with a wide grIp (slightly more than shoulder wide) and lean forward. Your upper body is not quite parallel to the floor, but forms a slight angle. The chest's out during the whole exercise.
Pull now the barbell with a fast movement towards your belly button, not further up. Go slowly down to the initial position. Don't swing with your body and keep your arms next to your body.
Коментари за упражнението:
- Keep your chest out
- Don't arch your back!
- Pull the weight fast
- Pull the weight towards your belly button, not further up
Диаграмата показва най-натоварваните мускули при това упражнение.
- Anterior deltoid
- Biceps brachii
- Latissimus dorsi